Fitness Rush Community putting on free weekly exercise classes for over 65s

A free exercise class designed for those over the age of 65 is coming to Wisbech on a weekly basis.

Fitness Rush Community is hosting the sessions every Thursday, starting from today, at four different locations.

The classes are designed to get moving, stay social, and feel great.

Each Thursday, there will be a class at 10am at the Oasis Centre, 11am and Walsoken Village Hall, noon at Queen Mary Centre, and at Wisbech St Mary Community Centre from 1.15pm.

The sessions are designed to improve balance, strength, and flexibility while reducing aches, pains, and stiffness.

Participants will be able to meet new people and boost their mood, while feeling more confident and energised.

There is no need to book – just turn up and enjoy.

The sessions are delivered by Fitness Rush Community for promoting health and inclusion across Fenland.